Riding life's emotional waves?
Seek clarity with kena.

Life's changes can stir up strong and sometimes unfamiliar emotions. Kena—your guide from a founder who's been there—offers a three-step journey to clarity and control: Capture, Aspire, and Unlock Growth.

WHY KENA EXISTS

Big Emotions Don’t Have to Feel Overwhelming

Life changes—like loss, marriage, relocation, divorce, or adolescence—can change your emotional landscape and leave you feeling out of touch with yourself.
Untended, these emotions may shift behaviors, challenge relationships, or cloud your perspective. We've been there too, and you deserve emotional clarity and ease.

Kena will help us navigate to clarity. It is crafted by a founder who's navigated these waves and is done in collaboration with wellness professionals.

Capture - Aspire - Unlock Growth

Our 3-step plan from chaos to clarity

Unlock Growth

By taking charge of your journey with tools like forecasting, daily logging, flexible journaling, analytics, plus premium features like communities, gamified challenges, and curated content.

Aspire

Choose the emotions you want to embrace, like calm, confident, or acceptance. kena allows you to reflect your goals using vivid, warm visuals that inspire your journey

Capture

Identify your one to three core emotions—like grief, stress and hope. kena allows you to add engaging visuals to make abstract feelings tangible, concrete and easier to navigate.

Wake up calm, confident, and in control of your emotional story.

So who came up with kena?

A personal journey intended to spark a movement of clarity.

Hi, I’m Loise, the dreamer behind kena. In 2021, I moved to a new country, full of hope for an exciting adventure. Instead, I found myself navigating unfamiliar cultural differences and long work hours in a place far from home, where I knew no one. By 2023, my spark was dimming - help was seriously needed so I opted for therapy as a sounding board and started listening to podcasts on wellness. These two introduced me to key tools like the wheel of feelings, emotional forecasting, journaling - sketches, scribbled notes and coloring helped me visualise my emotions and taught me to see them as guides. My journey from chaos to clarity, lit the spark for kena: an app to help you and I visualize and take the journey from where you are to where you want to be. It’s just an idea, and I’d love your perspective to bring it to life. C’mon join me—join the waitlist, and let’s shape kena together for your emotional clarity!

Blogs

Insights for emotional clarity and growth.

Understanding Your Emotions

Learn how emotional awareness can bring more clarity to your life.

What Is Emotional Forecasting?

Prepare for your emotions before the day unfolds.

From Overwhelm to Clarity

Simple ways to understand what you're feeling and why.

Get the Kena App

Download Kena and start your journey to emotional clarity.

Riding life's emotional waves?Seek clarity with kena.

WHY KENA EXISTS

Kena will help us navigate to clarity. It is crafted by a founder who's navigated these waves and is done in collaboration with wellness professionals.